Mangoes belong to the list of fruits that are most nutritious. They contain more than 20 than 20 different vitamins and minerals. Mangoes are also rich in carbohydrates and calories.The vitamins that are found in mangoes include vitamin A, vitamin C, Vitamin K, vitamin B and vitamin E. Also included is folic acid.
The vitamins found in the mango give us a lot of health benefits. Vitamin A and vitamin C act as antioxidants.
The Alphonso mango is regarded as the King of mangoes. This cultivar originates in Goa in India.
The Alphonso is a rich gold when ripe and is usually about 10 ounces. This mango has an intense, fruity, pleasing aroma. The flesh is soft, yielding and full of juice. The Alphonso has much less fiber than other varieties which gives an irresistible melt-in-your-mouth texture.