Skin never ages

Take lots of water to cleanse and detoxify your system. It also helps to keep your skin well hydrated. As the water flushes down your toxins, your skin will begin to glow.

Zink helps maintain collagen and elastic fibers that give skin its firmness, helping to prevent sagging and wrinkles. Best sources are seafood, pork, Soya beans and mushrooms. Firm skin shows youthfulness and helps fight wrinkles.

Vitamin E helps slow the aging of skin cells by reducing the production of an enzyme called collagen, which breaks down collagen, causing the skin to sag and wrinkle. Sun exposure can deplete vitamin E from the skin, making it more vulnerable to sun damage. Best sources are salmon, almonds, leafy vegetables, olive and sesame oils.

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